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10 min Restorative

10 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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Experience the 10 min Restorative class with Chelsea Jackson Roberts. In this restorative yoga session, poses are held for longer durations using props to ease into each position. This class aims to cultivate relaxation and calm the nervous system. The soothing electronic music will accompany you throughout the session. Join Chelsea to feel restored and rejuvenated.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Krishna Das, Nicholas Britell, Beautiful Chorus

Playlist

  • Moonlight (Original Motion Picture Soundtrack)

    Chiron's Theme Chopped & Screwed (Knock Down Stay Down)

    Nicholas Britell
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Playlist

  • Moonlight (Original Motion Picture Soundtrack)

    Chiron's Theme Chopped & Screwed (Knock Down Stay Down)

    Nicholas Britell
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • Breath of the Heart

    Baba Hanuman

    Krishna Das

Class plan

  • yoga_final_poses

    Restorative Yoga

    10 min

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