10 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience the 10 min Restorative class with Chelsea Jackson Roberts. In this restorative yoga session, poses are held for longer durations using props to ease into each position. This class aims to cultivate relaxation and calm the nervous system. The soothing electronic music will accompany you throughout the session. Join Chelsea to feel restored and rejuvenated.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Krishna Das, Nicholas Britell, Beautiful Chorus
Playlist
Chiron's Theme Chopped & Screwed (Knock Down Stay Down)
Nicholas BritellFaith's Hymn
Beautiful ChorusBaba Hanuman
Krishna Das
Playlist
Chiron's Theme Chopped & Screwed (Knock Down Stay Down)
Nicholas BritellFaith's Hymn
Beautiful ChorusBaba Hanuman
Krishna Das
Class plan
Restorative Yoga