10 min Restorative
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 10 min Restorative, a calming session designed to help you relax and restore. In this restorative yoga class, we hold poses for longer periods and use props to minimize effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class provides a peaceful way to rejuvenate your body and mind.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, Glenn Gould, Vladimir Ashkenazy
Playlist
Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Vladimir AshkenazyNatural Light
Ludovico EinaudiGoldberg Variations, BWV 988: Aria
Glenn Gould
Playlist
Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2
Vladimir AshkenazyNatural Light
Ludovico EinaudiGoldberg Variations, BWV 988: Aria
Glenn Gould
Class plan
Restorative Yoga