10 min Restorative
Originally aired
Nico Sarani
Yoga
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Experience the 10 min Restorative class led by Nico Sarani. In this restorative yoga session, poses are held for longer periods, often with the use of aids to remove effort from the poses. This practice aims to help you cultivate relaxation and calm your nervous system. The class features classical music to enhance the soothing atmosphere. Join Nico in this short yet effective session designed to leave you feeling restored.
Equipment
- Yoga Blanket
- Bolster
- Yoga Mat
Featuring music by
Ludovico Einaudi, Sophie Hutchings, Gia Margaret
Playlist
April to April
Gia MargaretLove & Keep
Sophie HutchingsExperience (Solo Piano)
Ludovico Einaudi
Playlist
April to April
Gia MargaretLove & Keep
Sophie HutchingsExperience (Solo Piano)
Ludovico Einaudi
Class plan
Restorative Yoga
Savasana
1 Movement