10 min Standing Yoga
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 10 min Standing Yoga, a convenient class designed for those on the go. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features a pop music genre to keep you engaged. The class includes segments such as Standing Forward Fold Pose, Chair Pose, High Lunge Pose, and Revolved High Lunge Pose. Take a moment to center yourself with this quick and effective yoga session.
Equipment
- Yoga Mat
Featuring music by
Kiasmos, Frankie Stew and Harvey Gunn, Kasim Keto
Playlist
Looped
KiasmosCause & Creation
Kasim KetoFabric (Instrumental)
Frankie Stew and Harvey Gunn
Playlist
Looped
KiasmosCause & Creation
Kasim KetoFabric (Instrumental)
Frankie Stew and Harvey Gunn
Class plan
Warm Up
2 MovementsFlow
10 MovementsFinal Poses
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%