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10 min Standing Yoga

10 min Standing Yoga

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 10 min Standing Yoga, a convenient class designed for those on the go. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This yoga anywhere class features a pop music genre to keep you engaged. The class includes segments such as Standing Forward Fold Pose, Chair Pose, High Lunge Pose, and Revolved High Lunge Pose. Take a moment to center yourself with this quick and effective yoga session.

Equipment

  • Yoga Mat

Featuring music by

Kiasmos, Frankie Stew and Harvey Gunn, Kasim Keto

Playlist

  • Looped

    Looped

    Kiasmos
  • Long Car Rides

    Cause & Creation

    Kasim Keto
  • The Instrumentals

    Fabric (Instrumental)

    Frankie Stew and Harvey Gunn

Playlist

  • Looped

    Looped

    Kiasmos
  • Long Car Rides

    Cause & Creation

    Kasim Keto
  • The Instrumentals

    Fabric (Instrumental)

    Frankie Stew and Harvey Gunn

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Flow

    10 Movements

    5 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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