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15 min Fit Family Flow: Mother's Day

15 min Fit Family Flow: Mother's Day

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 15 min Fit Family Flow Mother's Day class. This family & pre/postnatal session is designed for families with kids ages 3 years old and up. You'll learn mindful breathing and explore yoga poses in a Mother's Day themed flow. The class features pop music to keep everyone engaged. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Laurie Berkner Band, Kygo, The Chainsmokers, Meghan Trainor

Playlist

  • music

    Better Place

    Rachel Platten
  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • Laurie Berkner Lullabies

    Under A Shady Tree

    The Laurie Berkner Band

Playlist

  • music

    Better Place

    Rachel Platten
  • Thank You (Deluxe Version)

    Mom (feat. Kelli Trainor)

    Kelli Trainor, Meghan Trainor
  • Laurie Berkner Lullabies

    Under A Shady Tree

    The Laurie Berkner Band
  • Decade of Summer: The 10s

    Family

    The Chainsmokers, Kygo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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