15 min Fit Family Flow: Mother's Day
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 15 min Fit Family Flow Mother's Day class. This family & pre/postnatal session is designed for families with kids ages 3 years old and up. You'll learn mindful breathing and explore yoga poses in a Mother's Day themed flow. The class features pop music to keep everyone engaged. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Laurie Berkner Band, Kygo, The Chainsmokers, Meghan Trainor
Playlist
Better Place
Rachel PlattenMom (feat. Kelli Trainor)
Kelli Trainor, Meghan TrainorUnder A Shady Tree
The Laurie Berkner Band
Playlist
Better Place
Rachel PlattenMom (feat. Kelli Trainor)
Kelli Trainor, Meghan TrainorUnder A Shady Tree
The Laurie Berkner BandFamily
The Chainsmokers, Kygo
Class plan
Warm Up
1 MovementFlow
1 MovementSavasana
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%