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15 min Focus Flow: Hips

Intermediate

15 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 15 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the flow with pop music as you move through segments including Bound Angle Pose and Happy Baby Pose. This class is designed to help you improve hip flexibility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Alanis Morissette, Glass Animals, Rhye

Playlist

  • Selfless

    EX

    Kiana Ledé
  • ZABA

    Toes

    Glass Animals
  • Best Part of Me (feat. YEBBA) (feat. YEBBA)

    Best Part of Me (feat. YEBBA) (feat. YEBBA)

    Ed Sheeran, YEBBA

Playlist

  • Selfless

    EX

    Kiana Ledé
  • ZABA

    Toes

    Glass Animals
  • Best Part of Me (feat. YEBBA) (feat. YEBBA)

    Best Part of Me (feat. YEBBA) (feat. YEBBA)

    Ed Sheeran, YEBBA
  • Please

    Please

    Rhye

Class plan

  • warmup

    Warm Up

    6 min

  • floor_poses

    Floor Poses

    5 Movements

    10 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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