Intermediate
15 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 15 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the flow with pop music as you move through segments including Bound Angle Pose and Happy Baby Pose. This class is designed to help you improve hip flexibility and strength.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Alanis Morissette, Glass Animals, Rhye
Playlist
EX
Kiana LedéToes
Glass AnimalsBest Part of Me (feat. YEBBA) (feat. YEBBA)
Ed Sheeran, YEBBA
Playlist
EX
Kiana LedéToes
Glass AnimalsBest Part of Me (feat. YEBBA) (feat. YEBBA)
Ed Sheeran, YEBBAPlease
Rhye
Class plan
Warm Up
Floor Poses
5 Movements
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%