15 min Standing Yoga
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 15 min Standing Yoga, a class designed to help you practice yoga wherever you are—be it at the office, the airport, or even in a long line at the store. This yoga anywhere class features a soothing electronic music genre to keep you centered and focused. The session includes segments like Standing Forward Fold Pose, Chair Pose, and Garland Pose Prep. It is a quick and effective way to incorporate yoga into your daily routine. Take a moment to find your balance and breathe deeply with this convenient and accessible class.
Subtitles: EN
Featuring music by
Glass Animals, Amber Mark, Houses, Sylvan Esso
Playlist
Die Young
Sylvan EssoS P A C E
Amber MarkYouth
Glass Animals
Playlist
Die Young
Sylvan EssoS P A C E
Amber MarkYouth
Glass AnimalsShe Just Likes To Fight
Four Tet
Class plan
Flow
7 Movements
Body activity
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
63%