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20 min 2nd Trimester Morning Yoga Flow

Intermediate

20 min 2nd Trimester Morning Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min 2nd Trimester Morning Yoga Flow, an intermediate-level class designed specifically for expectant mothers in their second trimester. This family & pre/postnatal yoga session includes segments like Supported Fish Pose, Thread the Needle Pose, Sun Salutations, and Crescent Lunge Pose. Anna has developed this sequence to help you start your day with gentle movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Enjoy a mindful start to your morning with Anna's guidance.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lauryn Hill, James Blake, Ms. Lauryn Hill, Rhye

Playlist

  • Lucid

    Petal

    Raveena
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Assume Form

    Can't Believe The Way We Flow

    James Blake

Playlist

  • Lucid

    Petal

    Raveena
  • The Miseducation of Lauryn Hill

    Can't Take My Eyes Off of You ((I Love You Baby))

    Ms. Lauryn Hill, Lauryn Hill
  • Assume Form

    Can't Believe The Way We Flow

    James Blake
  • Woman

    Open

    Rhye

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    5 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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