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20 min Evening Yoga Flow

Beginner

20 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow session will guide you through a relaxing sequence, perfect for unwinding. The class features an electronic music genre to enhance your experience. One of the key segments of the class includes the Star Pose. Enjoy a peaceful evening with Anna's expert guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Radiohead, Raveena, Alina Baraz

Playlist

  • Continual

    zzz...

    Laffey
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Parachutes

    Sparks

    Coldplay

Playlist

  • Continual

    zzz...

    Laffey
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Parachutes

    Sparks

    Coldplay
  • Falling In Love

    Falling In Love

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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