Beginner
20 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow session will guide you through a relaxing sequence, perfect for unwinding. The class features an electronic music genre to enhance your experience. One of the key segments of the class includes the Star Pose. Enjoy a peaceful evening with Anna's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Radiohead, Raveena, Alina Baraz
Playlist
zzz...
LaffeyPretty Thoughts
Galimatias, Alina BarazSparks
Coldplay
Playlist
zzz...
LaffeyPretty Thoughts
Galimatias, Alina BarazSparks
ColdplayFalling In Love
Cigarettes After Sex
Class plan
Warm Up
Sun Salutations
Flow
1 MovementFinal Poses
2 MovementsSavasana
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%