Beginner
20 min Evening Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 20 min Evening Yoga Flow, a beginner-level class designed to help you end your day on a chill note. This yoga flow session features a variety of poses including Cat Cow, Standing Forward Fold Pose, Crescent Lunge Pose, and Extended Side Angle Pose. The class is accompanied by classical music to create a serene atmosphere. Denis's guidance throughout the session ensures a smooth and calming practice. Enjoy a peaceful evening with this well-structured yoga sequence.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, RIOPY, Thievery Corporation, James Taylor
Playlist
Fixed Point in Time
RIOPYSweet Baby James (2019 Remaster)
James TaylorI'd Rather Sleep
Smartface
Playlist
Fixed Point in Time
RIOPYSweet Baby James (2019 Remaster)
James TaylorI'd Rather Sleep
SmartfaceSleeper Car
Thievery Corporation
Class plan
Warm Up
4 MovementsSun Salutations
Flow
8 MovementsFinal Poses
2 MovementsSavasana
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%