Intermediate
20 min Focus Flow: Shoulders
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Focus Flow Shoulders, an intermediate yoga class designed to enhance shoulder strength, flexibility, and mobility. This focus flow session incorporates poses like Upward Facing Dog Pose, Extended Side Angle Pose, Cow Face Pose, and Supported Fish Pose. The class features alternative music to keep you engaged throughout the session. With Kristin's guidance, you'll work through each pose methodically. This class is perfect for those looking to concentrate on their shoulder area.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Mumford & Sons, Trevor Hall, Emily King, Rogue Wave
Playlist
I'll Never Leave You (Album Version)
Rogue WaveThis Year
Emily Kingdeath bed (coffee for your head)
Powfu, beabadoobee
Playlist
I'll Never Leave You (Album Version)
Rogue WaveThis Year
Emily Kingdeath bed (coffee for your head)
Powfu, beabadoobeeAfter the Storm
Mumford & Sons
Class plan
Warm Up
1 MovementFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%