20 min LHM Salsa Focus Flow: Hips
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min LHM Salsa Focus Flow Hips. Celebrate Latinx Heritage Month in this 20 min salsa flow. This theme yoga class will guide you through Goddess Pose, Lizard Pose, and Garland Pose Prep. The session is designed to enhance your flexibility and rhythm. Perfect for those looking to combine yoga with the vibrant energy of salsa.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jennifer Lopez, Marc Anthony, Tito Nieves, La India
Playlist
Tu Amor Me Hace Bien
Marc AnthonyEse Hombre
La IndiaFabricando Fantasías
Tito Nieves
Playlist
Tu Amor Me Hace Bien
Marc AnthonyEse Hombre
La IndiaFabricando Fantasías
Tito NievesNo Me Ames (Tropical Remix)
Jennifer Lopez
Class plan
Warm Up
Sun Salutations
Flow
10 MovementsFinal Poses
Savasana
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
61%