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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Power Flow, a power yoga class designed for those with experience in yoga flow. In this intermediate-level session, you'll move at a faster pace through a series of poses and movements that help increase strength. The class is set to pop music, providing an engaging backdrop to your practice. The session includes segments such as Sun Salutations and Sequence, ensuring a well-rounded workout. Experience a dynamic and invigorating flow with Mariana's expert guidance.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Bad Bunny, Dua Lipa, Pitbull

Playlist

  • Triple M

    Triple M

    Pitbull, Mawell, IAmChino
  • Intimo

    X

    Nicky Jam, J Balvin
  • La Botella

    La Botella

    El Alfa, Enrique Iglesias

Playlist

  • Triple M

    Triple M

    Pitbull, Mawell, IAmChino
  • Intimo

    X

    Nicky Jam, J Balvin
  • La Botella

    La Botella

    El Alfa, Enrique Iglesias
  • nadie sabe lo que va a pasar mañana

    HIBIKI

    Bad Bunny, Mora

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    9 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Glutes

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

53%
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