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Count yourself in for Peloton's first ever cycling-to-yoga series! Hop off the Bike and onto the mat in this all-levels yoga class with Denis. Flow from one pose to the next and reset your mind by getting out of your head and into your body.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Birdy, Iron & Wine, John Coltrane, Erik Satie
Playlist
The Balance
The Moody BluesEquinox
John ColtraneFire and Rain
Birdy
Playlist
The Balance
The Moody BluesEquinox
John ColtraneFire and Rain
BirdySuch Great Heights
Iron and Wine, Iron & Wine
Class plan
Warm Up
1 MovementFlow
28 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%