20 min Restorative
Originally aired
Anna Greenberg
Yoga
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Experience the 20 min Restorative class with Anna Greenberg. In this restorative yoga session, poses are held for longer durations, often using props to reduce effort. The focus is on cultivating relaxation and calming the nervous system. Enjoy the soothing soundtracks that accompany the session. This class aims to help you feel restored and rejuvenated.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Restorative Yoga