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20 min Restorative

20 min Restorative

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for the 20 min Restorative class. In this restorative yoga session, you will hold poses for longer periods and use props to reduce the effort required. The class aims to help you cultivate relaxation and calm your nervous system. Enjoy the electronic music genre as you move through the Restorative segment. This 20 minutes session is designed to leave you feeling restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Moby, Sigur Rós, Damien Rice, Mt. Wolf

Playlist

  • Liminal 3

    Blue Orb II

    Sigur Rós
  • O

    Cold Water

    Damien Rice
  • Aetherlight (Instrumental)

    Exit (With Burgs) (Instrumental)

    Mt. Wolf

Playlist

  • Liminal 3

    Blue Orb II

    Sigur Rós
  • O

    Cold Water

    Damien Rice
  • Aetherlight (Instrumental)

    Exit (With Burgs) (Instrumental)

    Mt. Wolf
  • Long Ambients 1: Calm. Sleep

    LA3

    Moby

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

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