20 min Restorative
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min Restorative class. In this restorative yoga session, you will hold poses for longer periods and use props to reduce the effort required. The class aims to help you cultivate relaxation and calm your nervous system. Enjoy the electronic music genre as you move through the Restorative segment. This 20 minutes session is designed to leave you feeling restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Moby, Sigur Rós, Damien Rice, Mt. Wolf
Playlist
Blue Orb II
Sigur RósCold Water
Damien RiceExit (With Burgs) (Instrumental)
Mt. Wolf
Playlist
Blue Orb II
Sigur RósCold Water
Damien RiceExit (With Burgs) (Instrumental)
Mt. WolfLA3
Moby
Class plan
Restorative Yoga
1 MovementSavasana
1 Movement