20 min Restorative
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico Sarani for 20 min Restorative, a calming session designed to help you unwind. In this restorative yoga class, we hold poses for longer periods and use aids to reduce effort. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. Enjoy the soothing classical music that accompanies this session. This class is perfect for anyone looking to take a break and rejuvenate.
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Aerial Lakes, Kundalinia, Julien Abbadie, Jay Belshaw
Playlist
Hollow Sea
Julien AbbadieAwakening
KundaliniaWondrous
Coherent Energy
Playlist
Hollow Sea
Julien AbbadieAwakening
KundaliniaWondrous
Coherent EnergyBreathe
Lost Wings
Class plan
Restorative Yoga
Savasana
1 Movement