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20 min Techno Power Flow

Intermediate

20 min Techno Power Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Techno Power Flow, a high-energy power yoga class set to electronic music. Immerse yourself into the world of techno music as you flow through this intermediate-level session. The class includes segments like Push Up and Boat Pose, designed to challenge and invigorate. Perfect for those looking to combine the intensity of power yoga with the rhythm of electronic beats. Experience a unique blend of movement and music with Nico's expert guidance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ambient, Eli Brown, Alan Fitzpatrick, Reset Robot

Playlist

  • Ambient Feelings

    Sparks

    Ambient
  • Change The Situation

    Better When

    Eli Brown
  • The Cosmic Opera

    Angstrom (Anfisa Letyago Remix)

    Alan Fitzpatrick, Reset Robot

Playlist

  • Ambient Feelings

    Sparks

    Ambient
  • Change The Situation

    Better When

    Eli Brown
  • The Cosmic Opera

    Angstrom (Anfisa Letyago Remix)

    Alan Fitzpatrick, Reset Robot
  • A-Sides, Vol. 8

    Rainforest Mystery

    Woo York

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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