Beginner
20 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. You'll work on developing strength, flexibility, and balance. The class includes segments such as Sun Salutations, Warrior 1 Pose, Triangle Pose, Warrior 2 Pose, Extended Side Angle Pose, and Lizard Pose. Enjoy the holiday music genre as you practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
José González, Sufjan Stevens, Jeff Buckley, Fleet Foxes
Playlist
White Winter Hymnal
Fleet FoxesMnemosyne
Sufjan Stevens, Timo Andres, Conor HanickHeartbeats (Remastered 2023)
José González
Playlist
White Winter Hymnal
Fleet FoxesMnemosyne
Sufjan Stevens, Timo Andres, Conor HanickHeartbeats (Remastered 2023)
José GonzálezIt's Cold Outside
Marina Del Ray Guns
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
16 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
63%