Intermediate
30 min Evening Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Evening Yoga Flow, an intermediate-level class designed to help you end your day on a chill note. This yoga flow session features a sequence of poses including Sun Salutations, Triangle Pose, Crescent Lunge Pose, Cow Face Pose, Revolved Head To Knee Pose, and Pigeon Pose Prep. The class is set to alternative music, creating a relaxing atmosphere. Aditi's expertise will guide you through each pose, ensuring a balanced and calming experience. This class is perfect for those looking to unwind and stretch out after a long day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jess Glynne, ODESZA, Glass Animals, London Grammar
Playlist
Painter
LåpsleyHey Now
London GrammarCreature Kind
Kito, Broods
Playlist
Painter
LåpsleyHey Now
London GrammarCreature Kind
Kito, BroodsChurch
Alison Wonderland
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%