Intermediate
30 min Focus Flow: Lower Body
Originally aired
Mariana Fernández
Yoga
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30 min Focus Flow Lower Body is a yoga class led by Mariana Fernández. This intermediate-level class focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features pop music to keep you motivated throughout the session. It includes a sequence segment to guide you through the flow. Join Mariana Fernández for a focused and engaging workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Bruno Mars, Alicia Keys, Spice Girls
Playlist
XO
BeyoncéNo One
Alicia KeysTake Your Mama
Scissor Sisters
Playlist
XO
BeyoncéNo One
Alicia KeysTake Your Mama
Scissor SistersIf That's What It Takes
Céline Dion
Class plan
Breathwork
Warm Up
1 MovementFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Other
49%