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30 min Focus Flow: Lower Body

Intermediate

30 min Focus Flow: Lower Body

Originally aired

Mariana Fernández

Yoga

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30 min Focus Flow Lower Body is a yoga class led by Mariana Fernández. This intermediate-level class focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features pop music to keep you motivated throughout the session. It includes a sequence segment to guide you through the flow. Join Mariana Fernández for a focused and engaging workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Bruno Mars, Alicia Keys, Spice Girls

Playlist

  • BEYONCÉ

    XO

    Beyoncé
  • No One (Remixes)

    No One

    Alicia Keys
  • Take Your Mama

    Take Your Mama

    Scissor Sisters

Playlist

  • BEYONCÉ

    XO

    Beyoncé
  • No One (Remixes)

    No One

    Alicia Keys
  • Take Your Mama

    Take Your Mama

    Scissor Sisters
  • Falling into You

    If That's What It Takes

    Céline Dion

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    2 Movements

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Other

49%
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