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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills surrounding a category of related postures, specifically standing poses. The class is designed for beginners and includes segments like Mountain Pose, Standing Forward Fold Pose, Chair Pose, and Tree Pose. You will enjoy an electronic music genre throughout the session. Don't miss this opportunity to enhance your yoga practice with Chelsea.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Goson, FKJ, Shlohmo, Slum Village

Playlist

  • Fantastic, Vol. 2: Instrumentals, Pt. 1

    Untitled / Fantastic (Instrumental)

    Slum Village
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Dreamcatcher

    Dreamcatcher

    Goson

Playlist

  • Fantastic, Vol. 2: Instrumentals, Pt. 1

    Untitled / Fantastic (Instrumental)

    Slum Village
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Dreamcatcher

    Dreamcatcher

    Goson
  • Atlantic Chill Vol. 1

    Sleepy Eyes

    Purrple Cat, Atlantic Chill

Class plan

  • warmup

    Warm Up

    12 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    7 min

  • yoga_final_poses

    Final Poses

    13 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

62%
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