Beginner
30 min Focus Flow: Standing Poses
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min Focus Flow Standing Poses class. This yoga session focuses on building skills surrounding a category of related postures, specifically standing poses. The class is designed for beginners and includes segments like Mountain Pose, Standing Forward Fold Pose, Chair Pose, and Tree Pose. You will enjoy an electronic music genre throughout the session. Don't miss this opportunity to enhance your yoga practice with Chelsea.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Goson, FKJ, Shlohmo, Slum Village
Playlist
Untitled / Fantastic (Instrumental)
Slum VillagePlaces
ShlohmoDreamcatcher
Goson
Playlist
Untitled / Fantastic (Instrumental)
Slum VillagePlaces
ShlohmoDreamcatcher
GosonSleepy Eyes
Purrple Cat, Atlantic Chill
Class plan
Warm Up
12 MovementsFlow
1 MovementFinal Poses
13 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
62%