30 min Hip Hop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for a 30 min Hip Hop Yoga Flow. This yoga flow class combines old school, new school, East Coast, and West Coast hip-hop beats throughout history. The class features segments including Body Rolls, Seated Side Bend, Runners Lunge, Warrior 2 Pose, High Plank, Downward Facing Dog Pose, and Peaceful Warrior Pose. The music genre in class is hip-hop/rap, creating an energetic and rhythmic atmosphere. Get ready to flow and move to the hottest hip-hop tracks while enjoying a comprehensive yoga experience.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Notorious B.I.G., Nas, Lauryn Hill, Ms. Lauryn Hill
Playlist
The Bridge Is Over
Boogie Down ProductionsHow Ya Like Me Now (Single Edit)
Kool Moe DeeKick in the Door (2008 Remaster)
Notorious B.I.G., The Notorious B.I.G.
Playlist
The Bridge Is Over
Boogie Down ProductionsHow Ya Like Me Now (Single Edit)
Kool Moe DeeKick in the Door (2008 Remaster)
Notorious B.I.G., The Notorious B.I.G.Bomb First (My Second Reply)
Makaveli
Class plan
Warm Up
15 MovementsFlow
2 MovementsFinal Poses
17 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%