Beginner
30 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This yoga flow is modified to accommodate pregnancy and includes poses such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. Enjoy the soothing rhythms of R&B music as you move through the class. Remember to consult your doctor before participating if you are pregnant. This class is part of our family & pre/postnatal series.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miguel, Mary J. Blige, H.E.R., Glass Animals
Playlist
Best Part (feat. H.E.R.)
H.E.R., Daniel CaesarHeartbeat
HauxAdorn
Miguel
Playlist
Best Part (feat. H.E.R.)
H.E.R., Daniel CaesarHeartbeat
HauxAdorn
MiguelOpen
Rhye
Class plan
Warm Up
3 MovementsSun Salutations
Flow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%