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30 min Slow Flow

Beginner

30 min Slow Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Slow Flow, a beginner-level yoga class designed to help you hold postures longer and experience them more deeply. This slow flow session will guide you through a sequence of poses at a relaxed pace, providing a thorough exploration of each posture. The class features a pop music playlist to keep you motivated and engaged throughout the session. With a focus on deliberate movement and breath, this class is perfect for those looking to deepen their yoga practice. Don't miss the opportunity to flow with Mariana and enjoy the calming benefits of this slower-paced workout.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Enrique Iglesias, Ricky Martin, Alejandro Sanz, Chayanne

Playlist

  • Enrique Iglesias

    Si Tú Te Vas

    Enrique Iglesias
  • Historias

    Te Conozco

    Ricardo Arjona
  • Coleccion definitiva

    Y, ¿Si fuera ella?

    Alejandro Sanz

Playlist

  • Enrique Iglesias

    Si Tú Te Vas

    Enrique Iglesias
  • Historias

    Te Conozco

    Ricardo Arjona
  • Coleccion definitiva

    Y, ¿Si fuera ella?

    Alejandro Sanz
  • Lo Más Romántico De

    Mi Forma De Sentir

    Pedro Fernández

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    3 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Calves

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

50%
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