30 min Top 50 Music Yoga Flow: #30-21
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Top 50 Music Yoga Flow #30-21. This 30 minutes yoga flow class celebrates a year of milestones with the top 50 Peloton songs of 2023. Enjoy a pop music soundtrack as you move through segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Runner's Lunge, Standing Forward Fold Pose, High Plank, Boat Pose, and Bridge Pose. This class is designed to keep you engaged and flowing smoothly. Don't miss out on this unique session with Chelsea!
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Kendrick Lamar, Pharrell Williams, Mariah Carey
Playlist
Woman
Doja CatWhat's My Age Again?
blink-182Touch It
Busta Rhymes
Playlist
Woman
Doja CatWhat's My Age Again?
blink-182Touch It
Busta RhymesGet Lucky (feat. Pharrell Williams and Nile Rodgers)
Nile Rodgers, Daft Punk, Pharrell Williams
Class plan
Warm Up
14 MovementsFlow
1 MovementFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Other
59%