30 min Two For One Spice Girls Yoga Flow
Originally aired
Aditi & Anna
Yoga
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Join Aditi and Anna for 30 min Two For One Spice Girls Yoga Flow. Channel your inner icon as you move with the fire and freedom of the Spice Girls in this empowering yoga flow class. The class includes a variety of poses such as Tree Pose, Crow Pose, Triangle Pose, Low Lunge Pose, Half Moon Pose, Revolved Pigeon Prep with Quad Stretch, Sugar Cane Pose, Camel Pose, Thunderbolt Pose, Downward Facing Dog Pose, and Pigeon Pose Prep. The music will keep you motivated as you flow through each segment. This class is designed to help you connect with your body and mind.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Spice Girls
Playlist
Saturday Night Divas
Spice GirlsDo It
Spice GirlsIf U Can't Dance
Spice Girls
Playlist
Saturday Night Divas
Spice GirlsDo It
Spice GirlsIf U Can't Dance
Spice GirlsStop
Spice Girls
Class plan
Warm Up
Sun Salutations
Flow
34 MovementsFinal Poses
5 MovementsSavasana
Body activity
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
50%