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45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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More info
Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
WizKid, Nicki Minaj, Dua Lipa, Ed Sheeran
Playlist
Beautiful Things (Acoustic)
Benson BooneMy Love (feat. Major Lazer, WizKid, Dua Lipa) [Major Lazer VIP Remix] (feat. Major Lazer, WizKid & Dua Lipa)
Wale, Major Lazer, WizKid, Dua LipaGood Things Fall Apart
ILLENIUM, Jon Bellion
Playlist
Beautiful Things (Acoustic)
Benson BooneMy Love (feat. Major Lazer, WizKid, Dua Lipa) [Major Lazer VIP Remix] (feat. Major Lazer, WizKid & Dua Lipa)
Wale, Major Lazer, WizKid, Dua LipaGood Things Fall Apart
ILLENIUM, Jon BellionMan in the Box
Alice In Chains
Class plan
Warm Up
6 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%