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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Beyoncé, Alicia Keys, Iggy Azalea

Playlist

  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Teenage Fantasy

    Teenage Fantasy

    Jorja Smith
  • Dua Lipa

    IDGAF

    Dua Lipa

Playlist

  • USA Patriotic Classics

    Empire State of Mind (Part II) Broken Down

    Alicia Keys
  • Teenage Fantasy

    Teenage Fantasy

    Jorja Smith
  • Dua Lipa

    IDGAF

    Dua Lipa
  • thank u, next

    7 rings

    Ariana Grande

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    9 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%