60 min Intervals Run
Originally aired
Becs Gentry
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Beyoncé, Alicia Keys, Iggy Azalea
Playlist
Empire State of Mind (Part II) Broken Down
Alicia KeysTeenage Fantasy
Jorja SmithIDGAF
Dua Lipa
Playlist
Empire State of Mind (Part II) Broken Down
Alicia KeysTeenage Fantasy
Jorja SmithIDGAF
Dua Lipa7 rings
Ariana Grande
Class plan
Warm Up
7 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%