Intermediate
20 min Morning Yoga Flow
Originally aired
Kristin McGee
Yoga
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Kristin designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Brian Eno, RIOPY, Trevor Hall
Playlist
Time After Time
Iron & WineGood Rain
Trevor HallSeeing Other People
Donovan Woods
Playlist
Time After Time
Iron & WineGood Rain
Trevor HallSeeing Other People
Donovan WoodsStrawberries
Caamp
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
20 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Low Back
7%
Secondary muscle group
Other
53%