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45 min Climb: Palomar Mountain Part 3

45 min Climb: Palomar Mountain Part 3

Originally aired

Christine D'Ercole

Cycling

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Join Christine in this three part series ascending California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Pearl Jam, Mumford & Sons, Shinedown

Playlist

  • Echoes, Silence, Patience & Grace

    Come Alive

    Foo Fighters
  • Human Clay

    Higher

    Creed
  • Ten

    Alive

    Pearl Jam

Playlist

  • Echoes, Silence, Patience & Grace

    Come Alive

    Foo Fighters
  • Human Clay

    Higher

    Creed
  • Ten

    Alive

    Pearl Jam
  • Echoes, Silence, Patience & Grace

    But, Honestly

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%