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Peloton Diaries is a series where we feature Peloton Members who have written about a week of their life and the Peloton classes they took. If you would like to submit your own Peloton Diary for a chance at being featured, you may do so here.
About Me
My name: Andra W.
Find me on the Leaderboard: ladywrider
I've been a Peloton Member since: 2019
I use the: Bike and App
My occupation: New York Times bestselling author and speaker
To introduce myself: Married to my soulmate. Never met a destination I didn't like. Hiked an ancient highway (15 miles a day for 34 days) and wrote a book about it. Champion sleeper. Currently writer-in-residence in Skagastrond, Iceland.
A recent fitness achievement I'm proud of: I'm working toward a split pose in my yoga practice. I recently got to the lowest setting on my block.
My most frequently taken class: I try not to repeat.
My advice to other Peloton Members: Explore the App. Try classes you think you might not like. The combination makes for well-rounded fitness.
My Favorite...
Instructors: The entire yoga and meditation team!
Recovery day class: Restorative yoga
Class playlist genre: On the Bike, I'm an 80s girl.
Post-workout snack: Usually water, but since I'm on a writing residency right now, I have potato chips and work out again.
Time to work out: 11 AM
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MONDAY
20 min 80s Ride with Christine D'Ercole
5 min Post Ride Stretch with Emma Lovewell
45 min Yoga Flow with Anna Greenberg
10 min Acceptance Meditation with Ross Rayburn
I usually ride before I practice yoga. A quick 20-minute 80s ride with Christine D'Ercole and a 5-minute post-ride stretch with Emma Lovewell led me into a 45-minute intermediate yoga flow with Anna Greenberg. Since it was the day before the election, I ended with a 10-minute acceptance meditation with Ross Rayburn.
TUESDAY
30 min Pride: Broadway Ride with Sam Yo
5 min Post-Ride Stretch with Kendall Toole
30 min Steve Martin Yoga Flow with Kristin McGee
5 min Peace Meditation with Ross Rayburn
To calm Election Day jitters, I took my favorite ride of all time: Sam Yo's 30-minute Pride: Broadway Ride. Scream-singing "This Is Me" while I can't breathe makes me believe I can do anything. I followed it with a 5-minute post-ride stretch with Kendall Toole. Kristin McGee's 30-minute Steve Martin yoga flow gave me a chill vibe, and I added her 10-minute restorative yoga for more calm. I finished the day with a 5-minute peace meditation with Ross Rayburn. I'm sure it kept me from drinking while hitting refresh on my browser.
WEDNESDAY
15 min 80s Ride with Robin Arzón
5 min Post-Ride Stretch with Tunde Oyeneyin
30 min Slow Flow with Aditi Shah
10 min Yoga Flow with Aditi Shah
10 min Happiness Meditation with Aditi Shah
The day after the election, I craved Robin Arzon's positive fierceness. I did her 15-minute 80s ride and a 5-minute post-ride stretch with Tunde Oyeneyin. Yoga was a 30-minute slow flow with Aditi Shah followed by a 10-minute intermediate yoga flow, also with Aditi. I finished with Aditi's 10-minute happiness meditation and am convinced it kept me from day-drinking.
THURSDAY
Morning
30 min Power Yoga with Chelsea Jackson Roberts
10 min Yoga Flow with Chelsea Jackson Roberts
20 min Calming Meditation with Anna Greenberg
Evening
30 min Reset Ride with Denis Morton
5 min Post-Ride Stretch with Jess King
Because the live yoga classes were early, I switched things up. I started with a 30-minute power yoga flow with Chelsea Jackson Roberts and tacked on Chelsea's 10-minute intermediate yoga flow for more stretch. Anna Greenberg's 20-minute calming meditation helped with continuing election stress. That evening, I hopped on the bike for Denis Morton's 30-minute Reset ride, followed by a 5-minute post-ride stretch with Jess King.
FRIDAY
45 min Yoga Flow with Ross Rayburn
10 min Restorative with Ross Rayburn
15 min Sleep Meditation with Ross Rayburn
Technically, Friday was my rest day. I took Ross Rayburn's 45-minute intermediate yoga flow and dialed back the intensity to suit my gentler purposes. I stayed on the mat for an extra 10-minute restorative yoga with Ross, and I finished with his 15-minute sleep meditation and a nap. Because seriously, what's rest day without a nap?
SATURDAY
30 min Pop Ride with Cody Rigsby
30 min Power Yoga with Anna Greenberg
10 min Yoga Basics: Splits with Anna Greenberg
10 min Patience Meditation with Anna Greenberg
What's the antidote to still having no election result? Cody Rigsby dressed as a spandex candy corn. His 30-minute pop ride blasted out my booger-ass energy, and I stayed with him for a 5-minute post-ride stretch. Anna Greenberg's 30-minute power yoga was my 350th yoga class. Afterward, I spent 10 minutes with Anna working on my split in a yoga basics class. As Anna's 10-minute patience meditation started, my phone blew up with messages. BUT I WAS PATIENT. I finished class before finding out the election result.
SUNDAY
60 min Yoga Flow with Denis Morton
10 min Empathy Meditation with Kristen McGee
20 min Low Impact Ride with Leanne Hainsby
5 min Post-Ride Stretch with Ben Alldis
I started my Sunday with Denis Morton's juicy 60-minute yoga flow. His classes always focus on forward-facing poses I tend to avoid. I tacked on Kristin McGee's 10-minute empathy meditation. That evening, I got my sparkle on with Leanne Hainsby in a 20-minute low impact ride and finished with Ben Alldis and a 5-minute post-ride stretch.
Peloton Diaries: Real weeks of workouts written by real Peloton Members.
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A Full-Time Working Mom's Week of Workouts on the Peloton Tread and Bike: "I live in Ontario, Canada and am a mom of four teenagers, two golden retrievers, five alpacas and a handful of laying hens! In my spare time, I work full-time as an accounting clerk."
A Week of Outdoor Runs, Strength and Rides with the Peloton App and Bike: Member Uriel L. is a husband and a dad of two (very active) boys, who are five and seven. The family goes on a vacation over the weekend, but he still gets some classes in with the App!
I'm a 54-Year-Old Runner—This Is My Week of Peloton Workouts: Andrew E, who committed to a healthier lifestyle after quitting smoking ten years ago, uses his Tread, Bike and App for a holistic week of Peloton workouts.
My Week of Peloton Rides, Strength and Flows as a Full-Time (and First-Time!) Working Mom: Meet Tatiyana S. on the Leaderboard in the early afternoon, so that she still has time to relax later that evening.
A Week of Peloton Workouts for A Stay-At-Home Dad of 2 Daughters: Meet Grady L: "I am working on myself everyday, inside and out, and my Peloton Bike is a HUGE part of that process."
I'm A Bestselling Author Who Loves to Ride and Flow—This is a Week of My Peloton Workouts: Andra W, a self-described "yogi-cyclist" and New York Times bestselling author enjoys a week of flows, rides and meditations.
My Week of Workouts in My NYC Apartment with the Peloton App: Combining strength and HIIT cardio and meditation, Ayesha S. leaves no corner of the Peloton App untapped to build a well-rounded week of classes.
I'm A Dad Who Loves To Run, Ride and Lift—This Is A Week of My Peloton Workouts: When Member Sean T. isn't playing hockey, on his motorcycle or spending time with his family, you can find him on his Tread or Bike.
I Worked My Way Up To Running 60 Minutes Straight—This Is My Week of Peloton Workouts: Member Ali J. started as an App Member and got the Tread as soon as it was released in the U.K. Thanks to her hard work, she can now run 60 minutes without stopping!
I'm A Young Professional In Ohio—This Is My Week Of Peloton Workouts: Member Maggie C. uses Peloton to keep up her exercise routine and to keep in touch with her friends.
A Week of Peloton Workouts While Caring for My Children 24/7: Angela T. has a full-time job as a mom and a part-time job as a jewelry designer, but she still made time to do a Peloton class every day for a year.
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My Week Training for a Marathon on the Peloton App: Member Anthony W. uses the Peloton App alone to train for his third marathon, from strength to long runs.
My Cold, Wintery Week of Peloton Rides, HIIT, and Strength: Charlie W, a dad of two from just outside of Leeds, uses his Bike and the App to push his training to the limits in mid-December.
I Love Power Zone Classes, but My Week Doesn't Stop There: Meet Kaya T. on the Leaderboard for a week of Power Zone rides and so much more.
This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.