![Amy Marturana Winderl Headshot](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_1106,y_390/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/25PBD0TSSf2wNzs1HCgI4d/1198827af70f9b2bb1eec9e42c6891cd/Amy_Winderl-headshot.jpg)
Amy Marturana Winderl
Amy is a reporter and editor who covers health and fitness for multiple publications including SELF, Women's Health, Men's Health, LIVESTRONG.com, Wondermind, and more. She's also an ACE-certified personal trainer and a ProNatal pre and postnatal performance training specialist. Amy lives in Central New York with her husband and daughter.
Amy Marturana Winderl's Articles
![Woman doing forearm plank](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_921,y_364/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7EarAIQ8mg7iFa9VXxYOdF/3cf97e5557d1f27018f96d8cf4c7938e/Stocksy-bodyweight_exercises.jpg)
Beginners
The 13 Best Bodyweight Exercises for Beginners, According to Experts
![Man lifting two dumbbells](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_498,y_206/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1mpeTPX6xt2LXLkRjaWJYq/a2e8f546fe5310c5fcd5afadfaf075bb/Stocksy_working_out_for_beginners_2.jpg)
Beginners
Want to Work Out But Have No Clue How? Here Are the Exercises You Need to Get Started
![Man wearing red shirt running down street](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_531,y_294/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5YLzKhtX77qMOs805nbXk6/f1d9a59ad6f9f5fa8b27b445cccea668/Stocksy-man-running__1_.jpg)
Beginners
How to Fit Beginner-Friendly Cardio Workouts Into Your Fitness Routine
![Woman meditating outside on a park bench in workout clothes](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_663,y_433/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1RlqFcgkDVGsb1G2kW4h1g/94e119d061e77aa4475a2db6f1c7afd1/Stocksy-beginner-meditation.jpg)
Meditation
New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks
![Woman doing chair pose | The Output by Peloton](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_3789,y_3044/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7s86zJ16VH5xj34ugehhE8/d9c78ba9dcdc85db011e959a3da3e551/Chair_pose.jpg)
Beginners
Want a Full Body Challenge Without Any Weights? Try Chair Pose