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Anna Medaris

Anna Medaris is a freelance health and lifestyle journalist whose work has appeared in The Washington Post, US News & World Report, Women's Health, Cosmopolitan, Insider, and others. She's passionate about, and skilled in, telling sensitive human interests stories and taking deep dives into quirky cultural trends. Anna has appeared as a health expert and commentator on The Today Show, Good Morning America, and various local TV and radio stations. She's a swimmer, beer enthusiast, and Michigan fan living in Brooklyn with her husband and basset hound rescue, Lou Longbody.

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Anna Medaris's Articles (10)

A woman resting in the sunlight at home while listening to music.

Sleep

Rest vs. Sleep: How They’re Different and Why Getting Enough of Each Matters

A man waking up and stretching his arms after having vivid dreams after exercise.

Sleep

Why Your Dreams May Feel More Vivid After Exercising

A man lying awake in his bed. He can't sleep after exercising.

Sleep

Can’t Sleep After Exercising? Here’s Why—and 5 Things to Try

Woman lifting weights at a gym

Strength Train

Is Fasted Strength Training a Good Idea? Experts Explain

A group of three women practicing social wellness by going on a power walk outside together.

Mental Health

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

A man experiencing sleep anxiety. He's lying in bed at night with his hand wearily over his forehead.

Sleep

Feeling Anxious That You Can’t Fall Asleep? Try These 8 Pro Tips for Relief