Man on Rowing Machine - Strokes Per Minute

Training Zones - The Output by Peloton

How to Do a Squat - The Output by Peloton 

Woman Rowing - Rowing vs. Swimming

Prenatal Yoga Hip Opener - The Output by Peloton

Prenatal yoga squat - The Output by Peloton

Elevate your yoga practice with tips and advice from Peloton yoga instructors. Learn more about Vinyasa flows, Yin Yoga, and more plus find expert tips to finally nail those hard-to-master poses. 

Yoga

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Strength Train

Master proper rowing form and learn how to get the best full-body, low-impact workout with top tips from rowing pros. 

Elevate your heart rate—and your mood—with heart-pumping cardio workout tips and advice from Peloton experts.

Cardio

Want to Plan Your Workouts More Effectively? Zone Training Can Help

Rowing vs. Swimming: Which Low-Impact Workout Should You Choose?

These Are the Prenatal Yoga Poses to Try During Each Trimester

Everything You Need to Know About Practicing Yoga During Pregnancy

New to Rowing? Here's How to Understand Strokes Per Minute

How to Do a Squat with Perfect Form

This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

Blog Legal Module Data

Bike

Sculpt

Beginners

Train

Topic Train

Nutrition

Meditation

Sleep

Stretching + Mobility

Recover

Topic Recover

Mindset

Mental Health

Health

Marathon + Racing

Equipment

Level Up

Topic Level Up

Member Tips

Member Stories

Meet Instructors

Inspiration

Member News

Connect

Topic Connect

Shop

GET MOTIVATED

Header

Hurricane Banner - BFCM 11/13-12/2

Instagram embed text

Search Page Title

Footer Copyright

Topic All

Header Menu

Copy Link

Share Email

Link Copied

Share Twitter

Share Facebook

Social

Search Input Placeholder

Share Article

Search Results Singular

Search Results Plural

Search Clear

Site Name

Search Popular Tags

Header Close Search

Carousel Previous Slide

Carousel Next Slide

Slideshow Gallery Start

Progress Indicator

Sort Most Viewed

Sort Oldest

Sort Newest

Sort Relevance

Sort By

Search Results For

See All

Share

Contact Support Center

Contact Sales

Search No Results

Search View All

Modal Header

Footer Terms of Service

Footer Privacy Policy

Footer Cookie Settings

Video Card Label

Slideshow Gallery Aria Label

Slideshow Gallery Close

Slideshow Gallery Open

Image Gallery Aria Label

Image Gallery Close

Image Gallery Open

Header Search

Hero Article Updated Date

Class previews module title

Interaction Accessibility Contexts List

Privacy Policy

Terms of Service

Membership Terms

IP Policy

Cookie Settings

Accessibility

California Transparency Act

Do Not Sell/Share My Personal Information

Default

Legal

The Output - Sweat

Transform Your Workouts With Game-Changing Cardio

Shop Bikes

The Output

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Email opt-in

Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.

Colleen Travers

Colleen Travers's Articles (41)

Cardio

Row

Yoga

Yoga

Row

Strength Train