![Ingrid Yang Author Headshot](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_2009,y_851/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4Z6XTAJrya9m9uth5aoX60/62c878ae00542fbd3eaabfbcdbb927a0/Ingrid_Yang.jpg)
Ingrid Yang
Ingrid Yang, MD, has been a vinyasa yoga pioneer since the 1990s and is the author of influential works like Adaptive Yoga (2020) and Zen Mindfulness (2022). She is an internal medicine physician in San Diego, CA, and offers a grounded, down-to-earth perspective rooted in both medical expertise and holistic wellness.
Ingrid Yang's Articles (8)
![Man stretches upper body](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_3330,y_982/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7cfjNDOJkFnsskQsmwcF7M/0e3aa57a9cafe007ce693b72bd5e88d3/how-to-get-rid-of-muscle-knots.jpg)
Stretching + Mobility
6 Effective Strategies for Tackling Muscle Knots
![Man doing Triangle Pose (Trikonasana)](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2517,y_2032/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6OQD3nfKpitv5NSTDImWbW/5037622aee21accff9c29eff11684845/Triangle_Pose.jpg)
Stretching + Mobility
Tight Hips? Try These 9 Hip-Opening Stretches for Relief
![Woman doing Happy Baby Pose yoga](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2255,y_1734/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5iq05fQ2MsOQp9b334eTPZ/9dae56a90ed6f1dcd92fd61b4e6b3f7a/happy_baby_pose.jpg)
Yoga
How to Do Happy Baby Pose, According to a Peloton Instructor
![Man does Child's Pose, yoga for relaxation](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_742,y_488/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6zrmAzD34gprbuDn1FHuBj/0c3dd1781c6cc4857e926eafc6f556b7/childsposeoutside.jpg)
Yoga
You Deserve a Moment of Relaxation. These 7 Yoga Poses Can Help Give You That
![Woman practices Sun Salutations during a yoga flow](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_675,y_349/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1bGY85C4z33WIT1jFGaPnm/2dfdc9fd3bbc8ed867e14fdaeebb984b/upward-salute-getty.jpg)
Yoga
Sun Salutations Are a Critical Part of Your Yoga Practice. Here's How to Flow Through Them Confidently
![Woman practices Downward-Facing Dog Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_783,y_509/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4Hp3Feo5OXCD7ioEhJPXB7/dc7da6c4827db75e456136bcfbfe067d/womandoesdownwardfacingdog.jpg)
Yoga
You Shouldn't Be Scared of Yoga Inversions. Here's How to Nail Going Upside Down