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Jessie Van Amburg
Jessie Van Amburg is a freelance health writer and editor with 10 years’ experience working for top media brands. She specializes in reproductive and mental health issues. She was previously the senior food and health editor at Well+Good. Her work has been published on Time.com, WomensHealthMag.com, Wondermind, Katie Couric Media, Apartment Therapy, and more.
Jessie Van Amburg's Articles (10)
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Mental Health
How Exercise Changes Your Brain for the Better
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Mental Health
Does Exercise Really Improve Your Mental Health? These 9 Benefits Prove It
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Sleep
5 Ways to Calm Anxiety at Night, According to Mental Health Pros
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Sleep
Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep
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Sleep
How to Decode the Best Bedtime for You (and 4 Tips for Actually Sticking to That Time)
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Meditation
Turns Out, a Long, Dramatic Sigh Is Good for You. We Asked the Pros to Explain Why