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Jihan Myers

Jihan Myers is a seasoned writer, journalist, and content strategist with more than 15 years of experience. She has served as an editor at top women’s lifestyle publications, including Glamour, Marie Claire, and O, The Oprah Magazine. Now she lends her content strategy, editing, and writing expertise to brands, start-ups, and digital publications.

Jihan Myers's Articles (15)

A man waking up stress-free after a night of rest on his consistent sleep schedule.

Sleep

Having a Consistent Sleep Schedule Reduces Stress. Here’s How, According to Experts

A man drinking water during a workout. He's outside on a sunny day.

Nutrition

What to Drink During a Workout to Optimize Performance

A woman drinking an orange electrolyte drink before or after a workout.

Nutrition

Is It Better to Have Electrolytes Before or After a Workout?

A woman enjoying a lean protein tofu bowl.

Nutrition

10 Satisfying Lean Protein Foods to Fuel Your Body and Promote Heart Health

A tired athlete with his hands on his knees, bent over. He's experiencing shaking after a workout.

Health

What It Means If You Feel Shaky After a Workout

A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.

Mindset

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)