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Jihan Myers
Jihan Myers is a seasoned writer, journalist, and content strategist with more than 15 years of experience. She has served as an editor at top women’s lifestyle publications, including Glamour, Marie Claire, and O, The Oprah Magazine. Now she lends her content strategy, editing, and writing expertise to brands, start-ups, and digital publications.
Jihan Myers's Articles (12)
![A woman enjoying a lean protein tofu bowl.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_799,y_614/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/0dThB1AlDe4nimUnnsdkX/598a227b7557d3f393787f65d8b25b8a/lean-protein-foods-01.jpg)
Nutrition
10 Satisfying Lean Protein Foods to Fuel Your Body and Promote Heart Health
![A tired athlete with his hands on his knees, bent over. He's experiencing shaking after a workout.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_0,y_341/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3D5SfPBhOD0p01VmMLm1b7/ba484768a018eafe6d1c1d5114c5d3d4/shaking-after-workout-01.jpg)
Health
What It Means If You Feel Shaky After a Workout
![A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_963,y_254/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6ksVh7lfw8moxE4ewewaY4/4366dc690737c182fabf0f126c4d500d/intrinsic-vs-extrinsic-motivation-01.jpg)
Mindset
Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)
![A woman standing outside and looking to her left. She's wearing an orange top and a royal blue coat.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_680,y_498/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7E4buhyw2IrvvAToddbUCe/c5ff046a53ccdf136b8936ebfcb6d2be/mental-agility.jpg)
Mental Health
How to Build Mental Agility and Better Adapt to Change or Difficulty
![An athlete eating nuts to replenish electrolytes after a workout.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_516,y_689/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/MdNGHx7BzYUKTNlMR7bST/baf93370784a7edfb97ef61b9d563ebd/how-to-replenish-electrolytes.jpg)
Nutrition
How to Replenish Electrolytes—and 6 Signs You May Need To
![A man meditating at home in a sunny room as part of his habit loop.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_701,y_529/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6w9x1yDWClT6NdjF3vYt4J/65900aa5f9103c29a5092bde789f0ea7/habit-loop-01.jpg)
Mindset
How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals