![Author Karla Walsh](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_396,y_170/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6CtnpJlSZ9t7ixPQ9SDtmB/e3007b961248fbb6128b8441792eb959/Karla_Walsh.jpg)
Karla Walsh
Karla Walsh is a freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in TIME, Allrecipes, Runner's World, Bicycling and Shape as well as on EatingWell.com, BHG.com, ReadersDigest.com, SouthernLiving.com, Veranda.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. She has written about health, food, fitness, psychology, beauty and beyond for more than 15 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.
Karla Walsh's Articles (39)
![A woman eating scrambled eggs and half an avocado for a meal. She's squeezing a lemon slice on the avocado.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_243,y_799/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4Z8Zfxwxc3qYTwxBCYl3UC/1710bc1d0dc3227c9a8475231eaf0471/high-fat-snacks-01.jpg)
Nutrition
7 Healthy High-Fat Snacks to Keep You Feeling Satisfied
![A plate with sweet potatoes, spinach, and scrambled tofu. Sweet potatoes and spinach are two of the best antioxidant foods.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1,y_455/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/73ssQk9VqZ4mlpuUVKqepC/1505f4e7429a78f433a6e1ab17a72bf1/antioxidant-foods-01.jpg)
Nutrition
8 Dietitian-Loved Antioxidant Foods to Add to Your Rotation
![Kirra Michel teaching a yoga class](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_354,y_203/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/kK6P43tu1XOz2r8e7HypE/0e89b326b0a89039a2c7c4907171b694/Screen_Shot_2023-09-22_at_1.06.39_PM.png)
Yoga
Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How
![A plate with scrambled eggs, avocado, salmon on toast, and tomatoes.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_979,y_323/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/51JeNE5Z2mH6sWirhZloNM/84e912cb43d154418225c8b08e9eb291/best-foods-for-muscle-recovery-01.jpg)
Nutrition
10 of the Best Foods for Muscle Recovery, According to Dietitians
![A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_763,y_530/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4njbplth37s7srqq204kek/ec9ac001bc8dce98399deb2bc2ded61a/what-is-gut-health-01.jpg)
Health
What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It
![A plate with a grapefruit cut in half next to a bottle of fresh orange juice, both of which are hydrating foods and drinks.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_814,y_598/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4XR4hVyD1nDqteOwFul5SE/301d9747cc7dc47dbdecfb28ad54625a/hydrating-foods-01.jpg)
Nutrition
11 Hydrating Foods and Drinks to Help Keep Your H2O Levels In Check (Besides Water)