Author Karla Walsh

Karla Walsh

Karla Walsh is a freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in TIME, Allrecipes, Runner's World, Bicycling and Shape as well as on EatingWell.com, BHG.com, ReadersDigest.com, SouthernLiving.com, Veranda.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. She has written about health, food, fitness, psychology, beauty and beyond for more than 15 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.

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Karla Walsh's Articles (40)

An everything bagel with cream cheese, salmon, red onions, and capers resting on a brown parchment bag.

Nutrition

Bagels Are Delicious (Duh). Can They Help You Grow Muscle Too?

A woman eating scrambled eggs and half an avocado for a meal. She's squeezing a lemon slice on the avocado.

Nutrition

7 Healthy High-Fat Snacks to Keep You Feeling Satisfied

A plate with sweet potatoes, spinach, and scrambled tofu. Sweet potatoes and spinach are two of the best antioxidant foods.

Nutrition

8 Dietitian-Loved Antioxidant Foods to Add to Your Rotation

Kirra Michel teaching a yoga class

Yoga

Want to Practice Cobra Pose? Let Peloton Instructor Kirra Michel Show You How

A plate with scrambled eggs, avocado, salmon on toast, and tomatoes.

Nutrition

10 of the Best Foods for Muscle Recovery, According to Dietitians

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It