Author Karla Walsh

Karla Walsh

Karla Walsh is a freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in TIME, Allrecipes, Runner's World, Bicycling and Shape as well as on EatingWell.com, BHG.com, ReadersDigest.com, SouthernLiving.com, Veranda.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. She has written about health, food, fitness, psychology, beauty and beyond for more than 15 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.

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Karla Walsh's Articles (35)

Man checking watch while running outside

Run

5 Tips to Physically and Mentally Train to Run Longer

A woman preparing a bowl of fruit before going on a ride as part of her cycling nutrition strategy.

Nutrition

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

Selena Samuela teaches a mobility for golfers class

Stretching + Mobility

8 Golf Stretches to Improve Flexibility (and Your Golf Swing)

A woman adding Greek yogurt to her overnight oats in order to get more protein.

Nutrition

11 Ridiculously Easy Ways to Bump up Your Protein Intake

A glass of watermelon juice garnished with fresh mint leaves sitting next to a plate of other watermelon slices.

Nutrition

Should Watermelon Juice Be Your New Pre-Workout Drink of Choice?

A high-protein grain bowl featuring quinoa, leafy greens, and pumpkin. The bowl is sitting on a wooden table in the sunlight.

Nutrition

These 9 Grains Have a Surprisingly High Amount of Protein—Here’s How to Add Them to Your Diet