Author Karla Walsh

Karla Walsh

Karla Walsh is a freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. Her writing has been published in TIME, Allrecipes, Runner's World, Bicycling and Shape as well as on EatingWell.com, BHG.com, ReadersDigest.com, SouthernLiving.com, Veranda.com, TheHealthy.com, Prevention.com, WomensHealthMag.com and more. She has written about health, food, fitness, psychology, beauty and beyond for more than 15 years. With a double major in magazine journalism and kinesiology, she has extensive experience translating scientific studies and expert interviews into understandable terms.

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Karla Walsh's Articles (37)

A plate with scrambled eggs, avocado, salmon on toast, and tomatoes.

Nutrition

10 of the Best Foods for Muscle Recovery, According to Dietitians

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

A plate with a grapefruit cut in half next to a bottle of fresh orange juice, both of which are hydrating foods and drinks.

Nutrition

11 Hydrating Foods and Drinks to Help Keep Your H2O Levels In Check (Besides Water)

Man checking watch while running outside

Run

5 Tips to Physically and Mentally Train to Run Longer

A woman preparing a bowl of fruit before going on a ride as part of her cycling nutrition strategy.

Nutrition

Cycling Nutrition: 7 Tips for Fueling up Before, During, and After a Ride

Selena Samuela teaches a mobility for golfers class

Stretching + Mobility

8 Golf Stretches to Improve Flexibility (and Your Golf Swing)