Kathleen Felton Author Headshot

Kathleen Felton

Kathleen is a health and wellness writer who recently relocated from Brooklyn to Sydney, Australia. Her work has appeared in What to Expect, Health, TIME, Shape, The Bump, BabyCenter, LIVESTRONG.com, Better Homes and Gardens, and many more.

Kathleen Felton's Articles (36)

A woman practicing belly breathing. She is sitting tall with one hand on her chest and one hand on her belly, her eyes closed.

Meditation

Why You Should Practice Belly Breathing—Even for 1 Minute a Day

Back view of a woman doing a sit-up.

Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

A local fitness club going for an outdoor run together at a park.

Mental Health

A Step-by-Step Guide to Starting Your Own Local Fitness Club

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

9 Reasons Why You’re so Sleepy After Eating—and How to Prevent It

Side view of a woman about to do a push-up at home.

Health

Why You Might Have Shoulder Pain During Push-Ups—and How to Address It