Kathleen Felton Author Headshot

Kathleen Felton

Kathleen is a health and wellness writer who recently relocated from Brooklyn to Sydney, Australia. Her work has appeared in What to Expect, Health, TIME, Shape, The Bump, BabyCenter, LIVESTRONG.com, Better Homes and Gardens, and many more.

Kathleen Felton's Articles (20)

A tiny wooden spoon of pink Himalayan salt hovering over a glass of drinking water. There's a small jar of salt next to the glass as well.

Nutrition

Can Adding a Pinch of Salt to Your Water Really Help You Stay Hydrated?

A man on a long run outside. He's wearing all black and jogging in front of an industrial building.

Nutrition

What to Eat During a Long Run (Besides Just Gels)

A male athlete sitting on the ground and holding his right ankle. He's experiencing ankle pain after running.

Health

How to Prevent Ankle Pain After Running, According to Experts

A woman running up a set of outdoor stairs in warm weather.

Health

What OB/GYNs Want You to Know About Exercising During Your Period

A woman walking down a road surrounded by trees in autumn. Learn the mental health benefits of walking in this article.

Mental Health

Walking Is Seriously Beneficial for Your Mental Health—Here’s Why

A happy man leaning on his kitchen counter while eating breakfast before a workout.

Nutrition

Should You Work Out Before or After Eating Breakfast? These Pro Tips Make It Easy to Decide