Kathleen Felton Author Headshot

Kathleen Felton

Kathleen is a health and wellness writer who recently relocated from Brooklyn to Sydney, Australia. Her work has appeared in What to Expect, Health, TIME, Shape, The Bump, BabyCenter, LIVESTRONG.com, Better Homes and Gardens, and many more.

Kathleen Felton's Articles (29)

A man in an ice bath after a workout.

Health

Could That Ice Bath Be Hampering Your Muscle Growth Goals?

A happy, mature man stretching his arms before exercising outside.

Health

How Exercise Lowers Triglycerides—and Why That’s So Important

A clear glass of coconut water sitting in front of coconuts. There are many health benefits of coconut water.

Nutrition

5 Surprisingly Impressive Health Benefits of Coconut Water

A man sleeping soundly in bed, lying on his side.

Sleep

Can You ‘Maximize’ Your Sleep In the Name of Muscle Growth?

A man smiling and stretching his arms before going on an outdoor run in the morning.

Mindset

How to Create a Routine That Feels Automatic

A new mom going for a walk outdoors with her baby in a stroller.

Health

How Soon Can You Start Working Out Again After Giving Birth?