Kells McPhillips
Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.
Kells McPhillips's Articles (21)
Strength Train
This Move Is Key to Better Rotational Strength—Here’s Why That’s Important
Stretching + Mobility
How to Stretch Your Upper Back: 7 Satisfying Moves to Try
Strength Train
Sit Ups Are a Classic Core Exercise that Everyone Should Master—Here’s How
Cardio
Endurance Training Isn’t Just for Pro Athletes—Here Are 5 Ways to Get Started
Strength Train
3 Moves for Stronger Chest Muscles
Cardio
6 Boxing Moves to Master so You Feel Confident with Every Punch