Lauren Mazzo Author Headshot

Lauren Mazzo

Lauren Mazzo is a freelance writer and editor who specializes in health, fitness, nutrition, and wellness content. She's also an ACE-certified personal trainer and fitness nutrition specialist, and is passionate about helping people live a holistically healthy lifestyle, focused on feeling good above all. Read her work on Self, Shape, and PopSugar, where she was most recently the senior fitness editor. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike.

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Lauren Mazzo's Articles (33)

Woman does a back squat with barbell at gym

Strength Train

Front Squats vs. Back Squats: Which Is Best, Based on Your Goals

Two women do crunch exercises at the gym

Strength Train

Crunches vs. Sit-Ups: What's *Really* The Difference?

Woman working out at gym doing a barbell squat strength exercise

Strength Train

How to Lift Heavier Weights, According to Strength Pros

Rad Lopez demonstrates an uppercut punch in a Peloton shadowboxing class

Cardio

How to Make Your Uppercut Punch More Powerful Than Ever

Woman lifting weights at gym

Strength Train

How Time Under Tension Can Help You Unlock More Strength Gains

Woman lifting weights at gym

Strength Train

What to Know About Drop Sets Before You Pick Up Those Weights