Leigh Weingus Author Headshot

Leigh Weingus

Leigh Weingus is a New York-based freelance writer with over 13 years of experience writing in the health, wellness, and fitness space. Her work has been featured in The Washington Post, SELF, Well+Good, Forbes Health, HuffPost, and many more publications. She's also a certified yoga instructor and an avid runner. 

Leigh Weingus's Articles (18)

Woman doing a Seated Forward Fold in her living room at home during a practice of seated yoga poses

Yoga

You Don't Have to Be On Your Feet to Practice Yoga—Here Are 8 Seated Poses to Try

Woman practices Cat Cow yoga pose outdoors

Yoga

5 Reasons to Try Cat Cow—And How to Do It Correctly

Woman practices Hero Pose in yoga

Yoga

How to Practice Hero Pose In Yoga

A woman practices down dog yoga pose with a baby near her

Yoga

4 Benefits of a Postnatal Yoga Practice—Plus, the Best Poses and Safety Tips to Know

Woman stretching on bed

Stretching + Mobility

Why Does Stretching Feel So Good?

Woman at home performs a pelvic tilt exercise

Strength Train

Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip