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Inspiration

TJ and JJ Watt on Their Go-To Workout Routines, Surprisingly Simple Wellness Habits, and Their #1 Motivational Tip

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JJ Watt running with intensity on a Peloton Tread.

Find Your Power

Everyone’s motivation is different. Tap into what moves you to push a little harder, breathe a little deeper, or go a little further.

Two people engaging in friendly competition, exercising together and giving each other a high-five while in a plank position on exercise mats.

Mindset

6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)

Woman does a Peloton Strength workout at home

Strength Train

Want to Track Your Fitness Progress? Here’s Why You Need Strength Benchmarks

A side-view photo of a woman running outside on a chilly day.

Run

Running Can Feel Really, Really Challenging. These 12 Benefits Prove It’s Totally Worth It

Man runs at home on a Peloton Tread+

Marathon + Racing

Can You *Really* Train for a Marathon on a Treadmill? (Spoiler: Yes, You Can)

A woman stretching her arms overhead while closing her eyes and smiling. She is sitting on the couch in the sunlight.

Mindset

32 Sunday Motivational Quotes to Ease You Into the New Week

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Take Care of You

Set yourself up for success with tips that boost your mental wellbeing, nourish relationships, and relieve stress.

A group of three women practicing social wellness by going on a power walk outside together.

Mental Health

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

Sleep

5 Ways to Calm Anxiety at Night, According to Mental Health Pros

Mindset

15 Activities That’ll Transform Your Morning Routine for the Better

Meditation

How to Practice Meditation for Healing (and the Potential Benefits of Doing So)

Back to Basics

Take a step back and learn the how-tos and benefits of the fundamentals that will help level up your routine.

Woman practices Lotus Pose

Yoga

How to Practice Lotus Pose for More Open Hips

Woman exercises at home, a low-impact workout

Beginners

7 Benefits of Low-Impact Workouts—And Why Fitness Pros Love Them

Man checking watch while running outside

Run

5 Tips to Physically and Mentally Train to Run Longer

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LatestArticles

Woman lifts weight at gym

Does It Matter How Slow (Or Fast) You Lift Weights? Here’s the Science

Woman lifts weights at gym

How Long Should You Rest Between Sets? The Science Might Surprise You

Joslyn Thompson Rule demonstrates the woodchop exercise

This Move Is Key to Better Rotational Strength—Here’s Why That’s Important

Member News

Reach Your Strength Training Goals with the All-New Peloton Strength+ App

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peloton strength plus app

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