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Strength Train

How to Lift Heavier Weights, According to Strength Pros

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Find Your Power

Everyone’s motivation is different. Tap into what moves you to push a little harder, breathe a little deeper, or go a little further.

A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.

Mindset

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)

Smiling woman rides Peloton Bike

Sculpt

Finding Your 'Thing' Can Make All the Difference In Your Workout Routine. Here’s How.

A woman riding on her Peloton Bike. She is wearing her hair in half a bun, has a red long-sleeve top on, two gold necklaces, and workout shorts. Workout quotes are a great way to get motivated before exercising.

Mindset

50 Motivational Workout Quotes for When You Need Some Serious Inspiration

A woman walking down a road surrounded by trees in autumn. Learn the mental health benefits of walking in this article.

Mental Health

Walking Is Seriously Beneficial for Your Mental Health—Here’s Why

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Run

5 Tips to Physically and Mentally Train to Run Longer

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Build Your Strongest Self

Switch up your usual strength training routine to push past plateaus and achieve your next PR.

Man doing a reverse pull up exercise outdoors

Strength Train

How Switching Your Grip Can Make an Old Move Feel New Again

Strength Train

Hypertrophy vs. Strength Training: Which Training Method Is Best for You?

Strength Train

How Time Under Tension Can Help You Unlock More Strength Gains

Strength Train

Should You Do a RDL or Deadlift? Experts Explain the Differences and Benefits

The Power of Protein

This macro packs a punch if your goal is to build muscle and promote long-term health. These dietitian-approved recommendations will help you get enough in your diet.

A woman adding Greek yogurt to her overnight oats in order to get more protein.

Nutrition

11 Ridiculously Easy Ways to Bump up Your Protein Intake

A woman enjoying a lean protein tofu bowl.

Nutrition

10 Satisfying Lean Protein Foods to Fuel Your Body and Promote Heart Health

An array of high-protein snacks on a white table, such as Greek yogurt, bananas, and nuts.

Nutrition

Want to Eat More Protein? Don’t Sleep On These 10 High-Protein Snacks Loved by Dietitians

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LatestArticles

Man checking watch while running outside

5 Tips to Physically and Mentally Train to Run Longer

Woman running outdoors wearing headphones

Use Mile Repeats to Get Ready for Race Day. Here’s How

A close-up view of a runner's legs running on an outdoor paved road.

4 Ways to Prevent Runner’s Toe (and What to Do If It Happens Anyway)

Member News

Stay Accountable to Your Goals with Friends Using Peloton’s New Teams Feature

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Peloton Teams and Challenges

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