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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
Mindset
How Long Does It Really Take to Form a Habit?
Mental Health
Does Exercise Really Improve Your Mental Health? These 9 Benefits Prove It
Mindset
Vision Boarding Actually Works. Here’s How to Make One, According to the Pros
Mindset
15 Activities That’ll Transform Your Morning Routine for the Better
Health
How Often Should You Work Out? Here’s How to Decide, Based on Your Fitness Goals
Equipment
Why Peloton Guide Is Different Than Other At-Home Strength Training Devices
Health
How to Stay Fit at Every Age and Stage of Life, According to Experts
Mindset
6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)
Mental Health
Why Exercise Is So Powerful at Reducing Stress, According to Science
Health
What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It
Health
6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists
Marathon + Racing
How to Train for a Marathon at Every Level
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