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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Mental Health

6 Ways Exercise Helps Reduce Symptoms of Social Anxiety

Man and woman fistbumping outside

Mental Health

Why Your Brain Lights up After Giving and Receiving Exercise Encouragement

Two women exercising and laughing outside

Mental Health

6 Ways Breaking a Sweat Can Boost Your Social Life

Tired man sitting on a yoga mat

Mental Health

How Exercise Can Help Reduce Loneliness

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

A woman holding a forearm plank at the gym.

Health

Why Your Muscles May Shake During a Workout (and What to Remember When It Happens)

A woman drying her face with a towel as she's sweating after a shower.

Health

Always Sweaty After Your Post-Workout Shower? Here’s Why—and How to Prevent It

A middle-aged man performing a squat exercise while following a guided workout at home.

Health

How Exercise Improves Bone Density—and Why That’s So Important

Overhead shot of runners racing a half marathon and preparing for post-half marathon recovery.

Marathon + Racing

What to Do After a Half Marathon for a Smooth Recovery

Young man running on a road doing his longest run before a marathon

Marathon + Racing

Exactly How Long (and When) Your Longest Marathon Training Run Should Be

Side view of a woman about to do a push-up at home.

Health

Why You Might Have Shoulder Pain During Push-Ups—and How to Address It

Runner stretching during a shakeout run by the coast on the day before a marathon

Marathon + Racing

How to Prep the Day Before a Marathon So It’s Your Best Race Yet

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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