Shop Peloton deals
The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A woman relaxing in the sauna after a workout.

Health

Is It Better to Hit the Sauna Before or After a Workout? 4 Recovery Experts Weigh In

A man stretching his arms while doing a guided stretching class on his tablet after a workout.

Health

A Step-by-Step Guide to What to Do After a Workout

A woman experiencing runner's stomach. She's touching her belly and looks uncomfortable.

Health

How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race

A tired athlete with his hands on his knees, bent over. He's experiencing shaking after a workout.

Health

What It Means If You Feel Shaky After a Workout

A man meditating outside to strengthen his mind-body connection.

Health

Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It

A woman lying in bed on her side as she has morning anxiety. Her hand is covering her face.

Mental Health

Why You Might Wake up Feeling Anxious—and 7 Ways to Alleviate That Panicky Feeling

Woman outside

Mindset

What Is Mindset, and How Does It Impact Your Fitness Goals?

A low-angle portrait of a woman looking up at the sunny sky.

Mindset

30 Growth Mindset Quotes to Help You Reach Any Goal

A man running outside on a footbridge.

Health

Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?

group of people running a marathon

Marathon + Racing

How Long Does It Take to Run a Marathon? All The Factors That Impact Finish Time

A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.

Mindset

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)

A man sitting down and lifting dumbbells in a sunny, airy gym.

Health

Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In

Explore More Topics

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.