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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Health

Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It

Why You Might Wake up Feeling Anxious—and 7 Ways to Alleviate That Panicky Feeling

What Is Mindset, and How Does It Impact Your Fitness Goals?

30 Growth Mindset Quotes to Help You Reach Any Goal

Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?

How Long Does It Take to Run a Marathon? All The Factors That Impact Finish Time

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)

Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In

4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros

How Exercise Impacts Testosterone Levels, According to an Endocrinologist

Affirmations Really Work—Here’s How to Use Them to Reach Your Personal Goals

How to Train for a Marathon at Every Level

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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