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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Marathon + Racing

6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon

Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)

4 Benefits of Adopting a Beginner’s Mindset (Especially for Your Fitness Goals)

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

Your Fitness Routine Helps You Build Resilience—Here’s Why That Matters

How to Prevent Bonking During Your Next Endurance Run or Ride

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

6 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

Feeling Bummed Out After Your Marathon? It May Be the Post-Race Blues—Here's How to Cope

Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples

Should You Take a Hot or Cold Shower After a Workout?

How Much Exercise Do You Need to Improve Longevity? (Hint: It's Not As Much As You Think)

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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