Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A woman relaxing in the sauna after a workout.

Health

Is It Better to Hit the Sauna Before or After a Workout? 4 Recovery Experts Weigh In

A man stretching his arms while doing a guided stretching class on his tablet after a workout.

Health

A Step-by-Step Guide to What to Do After a Workout

A woman experiencing runner's stomach. She's touching her belly and looks uncomfortable.

Health

How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race

A tired athlete with his hands on his knees, bent over. He's experiencing shaking after a workout.

Health

What It Means If You Feel Shaky After a Workout

A man meditating outside to strengthen his mind-body connection.

Health

Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It

Health

Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?

A man sitting down and lifting dumbbells in a sunny, airy gym.

Health

Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In

A man lifting a dumbbell while standing near a wall. Learn if working out increases testosterone in this article.

Health

How Exercise Impacts Testosterone Levels, According to an Endocrinologist

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

A woman closing her eyes while taking a cold plunge before or after a workout.

Health

Should You Cold Plunge Before or After a Workout? Why Timing Matters

A photo of the back of an athlete who is on an outdoor track. They are feeling bloated after a workout and holding their back with their hands.

Health

7 Reasons Why You May Feel Bloated After a Workout—and How to Prevent That Uncomfortable Feeling

A man stretching his leg outdoors before he works out twice a day.

Health

The Pros and Cons of Working Out Twice a Day—and How to Do It Without Burning Out

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Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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