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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A woman going for a run in the morning outside.

Health

This Is How Regular Exercise Gives You an Energy Boost

Man running in the rain through a city in an orange rain jacket

Health

15 Expert-Backed Tips for Running In the Rain

Peloton member stretching to warm up, reducing muscle cramps

Health

How to Prevent Muscle Cramps from Derailing Your Workout

A woman doing an overhead press with a barbell in the gym.

Health

Does Your Face Twitch When You Lift Weights? Here’s Why

A man in an ice bath after a workout.

Health

Could That Ice Bath Be Hampering Your Muscle Growth Goals?

Side view of a man jogging outside near a river in the morning sunlight.

Health

Why Morning Sunlight Is So Good for You (and How to Make the Most of It)

A happy, mature man stretching his arms before exercising outside.

Health

How Exercise Lowers Triglycerides—and Why That’s So Important

A man resting in a hot tub in a snowy outdoor environment. He's wearing a red beanie.

Health

What Is Contrast Therapy, and Should You Try It After Your Next Workout?

A woman giving her leg a massage before or after a workout.

Health

Should You Massage Muscles Before or After a Workout?

A woman doing a core workout while sitting on a yoga mat outside.

Health

Does Exercise Reduce Inflammation? Experts Break Down How It Works

A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.

Health

Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

A happy woman going a run outside. She's wearing a red zip-up hoodie.

Health

How Exercise May Help Your Immune System, Explained

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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