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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A man in an ice bath after a workout.

Health

Could That Ice Bath Be Hampering Your Muscle Growth Goals?

Side view of a man jogging outside near a river in the morning sunlight.

Health

Why Morning Sunlight Is So Good for You (and How to Make the Most of It)

A happy, mature man stretching his arms before exercising outside.

Health

How Exercise Lowers Triglycerides—and Why That’s So Important

A man resting in a hot tub in a snowy outdoor environment. He's wearing a red beanie.

Health

What Is Contrast Therapy, and Should You Try It After Your Next Workout?

A woman giving her leg a massage before or after a workout.

Health

Should You Massage Muscles Before or After a Workout?

A woman doing a core workout while sitting on a yoga mat outside.

Health

Does Exercise Reduce Inflammation? Experts Break Down How It Works

A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.

Health

Are You Experiencing ‘Tech Neck’? How to Tell—and How to Fix It

A happy woman going a run outside. She's wearing a red zip-up hoodie.

Health

How Exercise May Help Your Immune System, Explained

In this image for an article about whether or not you should exercise when you're sick, a woman is blowing her nose into a tissue while she stands outside on a sports court of some kind.

Health

Should You Work Out When You’re Sick? Here’s How to Decide, According to Doctors

A close-up photo of a runner with their hands on their lower back, experiencing pain.

Health

Why Your Lower Back May Hurt After a Run—and How to Find Relief

A man sitting down at the gym, smiling and looking at his smart watch.

Health

7 Things That Make a Big Impact on Muscle Growth (Besides Protein and Lifting Weights)

A man riding a Peloton Bike in his Hilton brand hotel room.

Health

How to Stay Healthy While Traveling

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Business

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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