Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A woman closing her eyes while taking a cold plunge before or after a workout.

Health

Should You Cold Plunge Before or After a Workout? Why Timing Matters

A photo of the back of an athlete who is on an outdoor track. They are feeling bloated after a workout and holding their back with their hands.

Health

7 Reasons Why You May Feel Bloated After a Workout—and How to Prevent That Uncomfortable Feeling

A man stretching his leg outdoors before he works out twice a day.

Health

The Pros and Cons of Working Out Twice a Day—and How to Do It Without Burning Out

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

Two women lying down on a colorful exercise mat after exercising, laughing. Exercising is a great way to activate your "happy hormones."

Health

‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them

A man taking an ice bath and holding his hands to his face. Learn about cold showers vs. ice baths in this article.

Health

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?

A male athlete experiencing bonking. He is exhausted, lying down on his back with his hands on his head, on a blue track.

Health

How to Prevent Bonking During Your Next Endurance Run or Ride

Close-up photo of an athlete holding onto her leg as she gets a cramp during exercise. Learn if pickle juice for cramps can really help in this article.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A sweaty athlete feeling lightheaded after a workout. She's resting and has a towel behind her neck and on her forehead.

Health

6 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

A man wiping away sweat from his face with a clean towel after an outdoor basketball game to prevent sweat pimples.

Health

Is Your Workout Wreaking Havoc on Your Skin? Here’s How to Treat and Prevent Sweat Pimples

A hand checking the temperature of a shower after a workout.

Health

Should You Take a Hot or Cold Shower After a Workout?

Health

How Much Exercise Do You Need to Improve Longevity? (Hint: It's Not As Much As You Think)

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Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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