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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

An athlete holding her lower back while standing outside in athletic clothes. She is experiencing lower back pain after squats.

Health

6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists

A woman going for a walk at dusk.

Health

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

A male athlete sitting on the ground and holding his right ankle. He's experiencing ankle pain after running.

Health

How to Prevent Ankle Pain After Running, According to Experts

A man hiking in a dense forest, looking up at the sky.

Health

The Physical and Mental Benefits of Hiking (and How to Experience Them Indoors or Outdoors)

A happy, sweaty athlete smiling and looking to the side. There's a towel around her neck.

Health

6 Benefits of Sweating That'll Make You Extra Thankful for That Post-Workout Glow

A woman running up a set of outdoor stairs in warm weather.

Health

What OB/GYNs Want You to Know About Exercising During Your Period

A zoomed-in photo of a woman working out barefoot. She's about to perform a deadlift with a barbell.

Health

Should You Go Barefoot for Your Next Workout? Well, That Depends

Peloton member working out on a yoga mat outside

Health

We Decoded the Best Time To Work Out, According to Science

An athlete with his head down, resting his hands on his knees. He is experiencing signs of overtraining like fatigue.

Health

6 Signs of Overtraining to Watch Out For—and How to Tell When It’s Time to Scale Back

A man lifting dumbbells in a modern gym to build muscle.

Health

This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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